1. Thou Shalt Not Wear Pants that Stretch
Your clothing is an early-warning system for weight gain. When it’sgetting hard to snap your jeans, you know it’s time to be vigilant.Wearing stretchy clothes allows you to live in ignorance of how yourbody is growing, making it easier to pack on pounds…
I figured I would put some tips and tricks on how I lose weight on this here blog. I think I’ll make it a series kind of thing. <3
oo1. Instant lemonade packets. These are the reason I am alive. You pour one into a glass of water and voila! You have lemonade. Only 5 calories per pack.
oo2….
“Skinny Girl Diet” Rules:
- Eat as much fruit and vegetables as you want, without counting them as calories (without adding salt/sugar, etc)
- Work out at least 30 minutes, 5x a week.
- any extra calories going over the limit MUST be burned off in cardio
I might.
(via supersuperskinny)
Bad news: The average person gains one to two pounds a year.
Good news: Consuming just 100 fewer calories each day is enough to avert that weight gain.
If you’re finding this out a little too late―and you want to actually lose some of that weight―you have to downsize by 500 calories a day. But…
(via mydmns)
- Eat smaller portions! Portions that are the same size as your fist
- Be educated about the food that you eat, know everything about the food you put in your mouth, the good and the bad!
- Snack on yogurt and fruit, preferably don’t snack at all
- Do eat dessert. Not your chocolate mousse silly!…
(via becomingnothing)
(via coffeediet)
(via fatitalian)
